Posts Tagged ‘insoluble fiber’

Tip #2 Modify Your Fiber Intake

There are two types of fiber, soluble and insoluble. There’s a great review on Wikipedia: http://en.wikipedia.org/wiki/Dietary_fiber. Wikipedia’s definition of fiber is as follows: “Dietary fiber, sometimes called roughage, is the indigestible portion of plant foods having two main components — soluble (prebiotic, viscous) fiber that is readily fermented in the colon into gases and physiologically […]

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