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Posts Tagged ‘gut-brain axis’

Sometimes it’s not about the food

Sometimes, when I’m in a counseling session, I look into your eyes, and it hits me… IT’S NOT ABOUT THE FOOD. Sometimes, I am able to overcome my discomfort to come right out and say… “I know I don’t know you very well yet, but I’m going to come right out and tell you… IT’S […]

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It’s Crohn’s and Colitis Week! 7 Lifestyle Tips to Manage IBD

At first, I was going to title this post “Happy Crohn’s and Colitis Week.” But the reality is, living with Crohn’s disease or ulcerative colitis (collectively called inflammatory bowel disease or IBD) does not make one happy! My aunt was diagnosed with ulcerative colitis (UC) at age 16. According to my grandparents, she was one […]

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