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Archive for the ‘Lifehacks’ Category

Gluten Free Eating in Ecuador for Six Weeks: The Diarrhea Dietitian’s Experience

Our family recently returned from a six week adventure to Ecuador. I thought it would be simple to eat gluten-free (GF) in Ecuador, but it turned out to be more complicated than I expected! One of the reasons we chose to go to Ecuador was that we thought it would be easier to eat gluten-free. […]

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Ingredient1- A cool free app for those with food allergies and intolerances

I contributed to an article this week on IBS-D and SIBO for Ingredient1. A year and a half ago I met Taryn Fixel of the Ingredient1 app. She invented the app because when she went to family and friend gatherings, she didn’t know what type of food to bring because everyone was on a different […]

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